Oval bolsters offer versatility in yoga practice, similar to round bolsters.
- Support the spine, hips, and legs in various poses such as reclining poses, seated poses, and restorative poses.
- Stability: The elongated shape of oval bolsters can provide enhanced stability in certain poses compared to round bolsters. For example, when supporting the spine in a reclining position, the elongated surface may offer more stability along the length of the spine.
- Comfort: Oval bolsters may offer a different level of comfort compared to round or rectangular bolsters, depending on individual preferences. Some practitioners may find the shape of oval bolsters more ergonomic or supportive for their body type.