Round bolster is commonly used in yoga and meditation practices:
- Support the spine and promote relaxation in reclined poses such as Savasana/Corpse Pose
- Elevate hips or legs in seated poses to improve alignment and comfort.
- Provide gentle support and encourage deeper stretches in restorative yoga poses.
- Assist in meditation by providing a comfortable cushion to sit on, allowing practitioners to maintain an upright posture with ease.