Pranayama bolsters are rectangular in shape, narrower and smaller compared to traditional yoga bolsters.
- This Size and Shape allow for better support and alignment during pranayama exercises.
- Firmness: Pranayama bolsters are very firm to provide stable support for the practitioner during breathing exercises. This firmness helps maintain proper alignment and allows the chest to expand fully during inhalation.
- Enhanced Breathing: Pranayama bolsters facilitates deeper and more controlled breathing practices. By providing support under the spine and chest, these bolsters allow practitioners to focus on breath awareness and engage in various pranayama techniques with greater ease.
- Comfortable Seating: Pranayama bolsters can also be used as a supportive cushion for seated meditation practice. The firm yet comfortable surface helps maintain an upright posture, allowing the practitioner to sit comfortably for extended periods without discomfort.